Kegel Exercises: A guide for all genders
Kegel exercises are a way of strengthening the muscles that make up the pelvic floor. They involve tightening and relaxing the pelvic muscles repeatedly. Often,… Read More
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Kegel exercises are a way of strengthening the muscles that make up the pelvic floor. They involve tightening and relaxing the pelvic muscles repeatedly. Often,… Read More
While accessing abortion should be simple, some parts of the process can be stressful. Read more about planning and getting ready for an abortion. Read More
A chest or breast self-exam is a kind of health check that people can do at home by themselves. It involves looking at and feeling… Read More
A menstrual cup is a reusable small, flexible cup that people who menstruate can use as a hygiene device when they’re on their period. It’s… Read More
A UTI stands for a Urinary Tract Infection. It’s a type of infection in your bladder, urethra, and sometimes kidneys. It’s easier to get a… Read More
When people talk about HPV and sexual health, they’re usually talking about genital HPV. Genital HPV is any strain of the human papillomavirus that is passed… Read More
PMS is also known as pre-menstrual syndrome. It’s a disorder that can happen to people who have periods. PMS can cause strong emotions and things… Read More
Period-tracking apps are something you can download and use on your phone. They help you tell when you might be about to get your period,… Read More
Intersex is a word for someone whose body doesn’t fit the medical definition of male or female. They might have hormones, genes, or body parts… Read More
There are a lot of ways a disability might affect someone’s sex life. Not all disabilities are the same, and neither are the ways they… Read More
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